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    <image:image>
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      <image:title>Yoga &amp; Life Blog - Surviving Kali Yuga (Playing the Long, Long Game) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Yoga &amp; Life Blog - Surviving Kali Yuga (Playing the Long, Long Game) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>This jar of fucks about sums it up</image:caption>
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      <image:title>Yoga &amp; Life Blog - Only Sensation, Madam - Make it stand out</image:title>
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      <image:title>Yoga &amp; Life Blog - Only Sensation, Madam - Make it stand out</image:title>
      <image:caption>Lord Shiva Himself, in his own pain dance</image:caption>
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    <image:image>
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      <image:title>Yoga &amp; Life Blog - Only Sensation, Madam - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Yoga &amp; Life Blog - Jungle Machines, Desire, and the Everything</image:title>
      <image:caption>This plus adrenalin would get you high, too.</image:caption>
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      <image:title>Yoga &amp; Life Blog - Love is Pressure</image:title>
      <image:caption>Before.</image:caption>
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      <image:title>Yoga &amp; Life Blog - Love is Pressure</image:title>
      <image:caption>After.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1557262216824-430VOOBQAH40U8K19XX6/IMG_1916.jpg</image:loc>
      <image:title>Yoga &amp; Life Blog - Love is Pressure</image:title>
      <image:caption>Want to be broken apart by theater? Visit here. Or hear an interview with the Vermont songwriter here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1557272163017-ROA8DQFC7DQR85UZWY8H/IMG_1895.jpg</image:loc>
      <image:title>Yoga &amp; Life Blog - Love is Pressure</image:title>
      <image:caption>If only Orpheus had walked along this New York sidewalk…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.innerliftyoga.com/blog/2019/3/13/song-of-prosperity-how-kundalini-yoga-made-me-wealthy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1552525053970-1O86K2YB1Y1ZBT060URJ/money+shot.jpg</image:loc>
      <image:title>Yoga &amp; Life Blog - Song of Prosperity: How Kundalini Yoga Made Me Wealthy</image:title>
      <image:caption>Yoga and money! What??</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1552522205228-Y0J9IB7B7CIOHJOIH20W/IMG_9334.jpg</image:loc>
      <image:title>Yoga &amp; Life Blog - Song of Prosperity: How Kundalini Yoga Made Me Wealthy</image:title>
      <image:caption>The testing ground</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1552523685371-S7B7RE9J3OXM3I2ML0XQ/IMG_9386.jpg</image:loc>
      <image:title>Yoga &amp; Life Blog - Song of Prosperity: How Kundalini Yoga Made Me Wealthy</image:title>
      <image:caption>How we line up energy at my house</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1552522452597-4KV5YBDJW6UVJQD7UWKW/E21134A5-EE39-49AE-8FC4-2CF80A77F8D3.JPG</image:loc>
      <image:title>Yoga &amp; Life Blog - Song of Prosperity: How Kundalini Yoga Made Me Wealthy</image:title>
      <image:caption>Playing with my tip money.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1552522754121-MD0VEUMZEX420K4VPIGZ/IMG_0236.jpg</image:loc>
      <image:title>Yoga &amp; Life Blog - Song of Prosperity: How Kundalini Yoga Made Me Wealthy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1552524121069-GT7T28KF1OC3MB41SEDE/IMG_1201.jpg</image:loc>
      <image:title>Yoga &amp; Life Blog - Song of Prosperity: How Kundalini Yoga Made Me Wealthy</image:title>
      <image:caption>Elevated with my sweetie on the Tunbridge ferris wheel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.innerliftyoga.com/blog/2018/3/8/my-furry-teacher</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1520613066931-VWDNFSHWRYEYKCVEMKST/2004-2006+203.jpg</image:loc>
      <image:title>Yoga &amp; Life Blog - My Furry Teacher</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1520543036861-A7ZLRTKIY6YSOYZTVLWR/maggy+pup.png</image:loc>
      <image:title>Yoga &amp; Life Blog - My Furry Teacher</image:title>
      <image:caption>Tuckered out from exploring</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1520543616649-V8XDLZG2JGAXB5V91F1H/maggy+wolf.png</image:loc>
      <image:title>Yoga &amp; Life Blog - My Furry Teacher</image:title>
      <image:caption>Trying on a wolf identity</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1520543175844-H0QM6LWXW9TA41KT0JZX/maggy+1.jpg</image:loc>
      <image:title>Yoga &amp; Life Blog - My Furry Teacher</image:title>
      <image:caption>Unconditional love, at your service!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1520543251718-33JT3OU1KT1Z1WLD1QY1/2004-2006+082.jpg</image:loc>
      <image:title>Yoga &amp; Life Blog - My Furry Teacher</image:title>
      <image:caption>Imagine an Easter egg in place of the stick.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1520543712849-FC8073JTADDLTT04MU9A/2004-2006+292.jpg</image:loc>
      <image:title>Yoga &amp; Life Blog - My Furry Teacher</image:title>
      <image:caption>And digging.  And digging, and digging.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1520544473863-LLPT8IPJYWS3XGIC9XHK/2004-2006+1751.jpg</image:loc>
      <image:title>Yoga &amp; Life Blog - My Furry Teacher</image:title>
      <image:caption>This is how people without children deal with holidays.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1520546951981-WWHGWZ3RHB5USZVLW6T0/2004-2006+1915.jpg</image:loc>
      <image:title>Yoga &amp; Life Blog - My Furry Teacher</image:title>
      <image:caption>In dog heaven</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1520613809412-MNWNOQK8P7GVSXKNQOPU/2004-2006+716.jpg</image:loc>
      <image:title>Yoga &amp; Life Blog - My Furry Teacher</image:title>
      <image:caption>Ready to parade</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1520613891274-KP8EDN14D2KVDCHX1I6Y/2004-2006+652.jpg</image:loc>
      <image:title>Yoga &amp; Life Blog - My Furry Teacher</image:title>
      <image:caption>Finally the trash eaters get the representation they deserve.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1520616384875-7LLR9U4D8NM0RLMIWLLY/DSCF0666.jpg</image:loc>
      <image:title>Yoga &amp; Life Blog - My Furry Teacher</image:title>
      <image:caption>Plus, we had such verdant gardens!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1520616529335-A2NWWLZNG6GXOESHD237/IMG_0331.jpg</image:loc>
      <image:title>Yoga &amp; Life Blog - My Furry Teacher</image:title>
      <image:caption>Down on the farm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1520617090282-AP67X5ZW35431E4LATWU/Me+and+Maggy.jpg</image:loc>
      <image:title>Yoga &amp; Life Blog - My Furry Teacher</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.innerliftyoga.com/blog/2017/7/28/lcvl6opoi7acs32ebz5f1bnf4kilti</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1502155682233-DDZE2PCSU88JXC8KZTZX/image-asset.png</image:loc>
      <image:title>Yoga &amp; Life Blog - Clearing and Connecting</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1502150412410-VS174OEJJPHFCJYC0RZ8/image-asset.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - Clearing and Connecting</image:title>
      <image:caption>Yes, I really did dig up rocks.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.innerliftyoga.com/blog/2017/5/26abundance-is-everywhere</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1494363842294-T2FBS19EJVEJJ1LORULE/image-asset.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - Abundance Is Everywhere</image:title>
      <image:caption>Abundance Is Everywhere!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1494285652778-E649H7QZ332RN27PKFXY/image-asset.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - Abundance Is Everywhere</image:title>
      <image:caption>It's what's for dinner.  And lunch. And in a breakfast omelette!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1494286811656-2B3XFM7V95SB9WNL7NY4/1-1.jpg</image:loc>
      <image:title>Yoga &amp; Life Blog - Abundance Is Everywhere</image:title>
      <image:caption>Mud boots recommended.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1495827975268-O4CIWIUK3AKASXZM8QQU/IMG_9432.JPG</image:loc>
      <image:title>Yoga &amp; Life Blog - Abundance Is Everywhere</image:title>
      <image:caption>You will be so abundant that flowers will carpet your steps!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.innerliftyoga.com/blog/2017/1/24/the-goddess-beyond-the-pussy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1485285636422-HIB4MIWV79PN01QXCS1O/image-asset.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - The Goddess Beyond The Pussy</image:title>
      <image:caption>Off to the Women's March!  (True, no one's labia are this color.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1485291971059-8GQ5MS4LUEETO8R9D2FZ/image-asset.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - The Goddess Beyond The Pussy</image:title>
      <image:caption>Maa Lakshmi: The Hindu Goddess of Prosperity.  Unafraid to wear pink!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1485292822510-M2KYOA1T7UUHA2U8X3E8/image-asset.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - The Goddess Beyond The Pussy</image:title>
      <image:caption>DT is too scary to post on my blog.  Here's Alec Baldwin, who plays him on TV. Photo by Gage Skidmore, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=50323029</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1485293253379-1QDUX6MRM9PZZNZNMZV2/image-asset.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - The Goddess Beyond The Pussy</image:title>
      <image:caption>Goddess Pose. Photo by Mariana Rangel.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.innerliftyoga.com/blog/2017/1/15/let-shit-happen-love-and-the-new-regime</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1484528673957-051LIGBQS3UMIEQJ8O1B/image-asset.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - Fuck Despair: Cultivating Love and Being Free In The New Regime</image:title>
      <image:caption>God Bless America.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.innerliftyoga.com/blog/2016/3/2/making-change-in-the-blue-city</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1456930937853-CKUD952NKJ3MYLU1P5ZM/image-asset.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - Making Change In The Blue City</image:title>
      <image:caption>I know what you're thinking: the city's not that blue.  The fort is pretty cool, though.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1456931006629-FKFO2NF8QWB6DS1ITAQE/image-asset.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - Making Change In The Blue City</image:title>
      <image:caption>This is as clean as India gets, right here</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1456933329062-TLQQM8SX5MNY5EIATLQX/image-asset.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - Making Change In The Blue City</image:title>
      <image:caption>You only get this view from hauling your ass up the hill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1456935264685-MK0FJF1P0BK7MV3ZQ80U/image-asset.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - Making Change In The Blue City</image:title>
      <image:caption>Blue City Resident</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.innerliftyoga.com/blog/2016/1/24/dispatch-from-the-ashram-living-karma-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1453648369571-MTIPLQLA9VLEZPVX7YJ0/image.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - Ashram Dispatch: Living Karma Yoga</image:title>
      <image:caption>Inside the 500-year-old fort of Sri Jasnath Asan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1453648985350-J2TDVITFRC599IZYIDZL/image.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - Ashram Dispatch: Living Karma Yoga</image:title>
      <image:caption>Off to make some marks!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1453649184191-WMXSRQAUVK5EG1YJ9YCO/image-asset.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - Ashram Dispatch: Living Karma Yoga</image:title>
      <image:caption>Wheelbarrow!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1453650089486-6H8C9UOZK5HR6WTAJN1M/image-asset.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - Ashram Dispatch: Living Karma Yoga</image:title>
      <image:caption>Little Laxmi is all about show business.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1453703788229-WSM7V275MF4NPQMKVZJ9/image-asset.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - Ashram Dispatch: Living Karma Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1453651398690-MC20HZ1U4FW6Y7YWZIAT/image-asset.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - Ashram Dispatch: Living Karma Yoga</image:title>
      <image:caption>Desert warriors- turban optional  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1453704291810-KQZEVPI3Q1PF04X1U4UW/image-asset.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - Ashram Dispatch: Living Karma Yoga</image:title>
      <image:caption>Boat pose is easier with a little help from behind.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1453704648959-7VHJVANDQ8WVSXJ1ZBC8/image-asset.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - Ashram Dispatch: Living Karma Yoga</image:title>
      <image:caption>Desert Sunset Plus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1453704729100-IYBHFOTNAKA1IB2S9HKD/image-asset.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - Ashram Dispatch: Living Karma Yoga</image:title>
      <image:caption>Proof that we do actually  meditate.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.innerliftyoga.com/blog/2016/1/1/seeing-pink</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1451632069171-AACR1O2PE8FLAB8IOXS9/image-asset.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - Seeing Pink</image:title>
      <image:caption>Hama Majal, Jaipur, Rajastan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1451632411217-NY1PRITPW70695IL2QLQ/image-asset.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - Seeing Pink</image:title>
      <image:caption>Subrapatnam Restaurant, Varkala, Kerala</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1451632648050-P98BSRYQPF0I6RRYN4MS/image-asset.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - Seeing Pink</image:title>
      <image:caption>Backwater Canal, Alleppey, Kerala</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1451633115457-MN50LMWU24Q2W7H7GYT3/image-asset.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - Seeing Pink</image:title>
      <image:caption>Train Selfie, Sabari Express, Southern Kerala</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1451633442921-I4CRY79ZNCAJRWU3KXSR/image-asset.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - Seeing Pink</image:title>
      <image:caption>Luggage Seat, Sabari Express, Southern Kerala</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1451634193777-51JYM444RM843SLXOVYH/image.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - Seeing Pink</image:title>
      <image:caption>Hama Majal, Jaipur, Rajastan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1451635237964-1CM4QAU69IE4JXU13UQ5/image-asset.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - Seeing Pink</image:title>
      <image:caption>Hama Majal, Jaipur, Rajastan</image:caption>
    </image:image>
    <image:image>
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      <image:title>Yoga &amp; Life Blog - Seeing Pink</image:title>
      <image:caption>Jaipur, "The Pink City," Rajastan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1451635675872-BI5KKWR9TO0EV8X35TAQ/image-asset.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - Seeing Pink</image:title>
      <image:caption>Hama Majal, Jaipur, Rajastan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1451635823111-C3DQICCAVJ1YDW4WUXBI/image-asset.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - Seeing Pink</image:title>
      <image:caption>Sunset over Hama Majal, Jaipur, Rajastan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1451638551227-E6OVBO81DH6L377TQ5P7/image-asset.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - Seeing Pink</image:title>
      <image:caption>Hama Majal, Jaipur, Rajastan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.innerliftyoga.com/blog/2015/12/9/shiva-and-the-loud-american-a-christmas-story</loc>
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    <priority>0.5</priority>
    <lastmod>2015-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1449730128797-EUY1OP7ZD2TVX7UCGGLV/image-asset.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - Shiva and the Loud American: A Christmas Story</image:title>
      <image:caption>Indian Christmas Colors!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1449728957716-7ZUNEEBD1HS0T8KZGT2Q/image-asset.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - Shiva and the Loud American: A Christmas Story</image:title>
      <image:caption>This all-you-can eat lunch made me wish I was a big fat man who could have sat and ate all day.  But I did my best.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1450443600118-5PD43X1CEFHTE2DWSG04/image-asset.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - Shiva and the Loud American: A Christmas Story</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1449731593167-UM6BCPFHLI67TLST3WAI/image.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - Shiva and the Loud American: A Christmas Story</image:title>
      <image:caption>Sit Down and Stay Awhile</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1450444287918-BVLXKX88D6FCGU22UH2Y/image-asset.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - Shiva and the Loud American: A Christmas Story</image:title>
      <image:caption>Come see! There's a white lady chanting in here!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.innerliftyoga.com/blog/2015/8/28/leaving</loc>
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    <priority>0.5</priority>
    <lastmod>2015-09-17</lastmod>
    <image:image>
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      <image:title>Yoga &amp; Life Blog - Leaving</image:title>
    </image:image>
    <image:image>
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      <image:title>Yoga &amp; Life Blog - Leaving</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.innerliftyoga.com/blog/2015/7/4/be-free</loc>
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    <priority>0.5</priority>
    <lastmod>2015-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1436041230802-DOWVBLJ6058UL3KAQJN4/image-asset.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - Be Free!</image:title>
      <image:caption>Here in the country, we celebrate freedom with fire!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1436043981544-7YOBOMMRSWGP3VU9BW64/image-asset.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - Be Free!</image:title>
      <image:caption>Cool, perhaps, but not quite free from the "I."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1436044608418-81XUPWXC9NK72FSCEVHR/photo-6.JPG</image:loc>
      <image:title>Yoga &amp; Life Blog - Be Free!</image:title>
      <image:caption>Resting in awareness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.innerliftyoga.com/blog/2015/5/20/the-bliss-babas-part-three-ohm-shanti-ohm-shanti</loc>
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    <priority>0.5</priority>
    <lastmod>2015-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1432144359784-322LSTTN3E604HOY2UYW/image-asset.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - The Bliss Babas--Part Three: Ohm Shanti, Ohm Shanti</image:title>
      <image:caption>Springtime on the Ganges</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1432144570338-HRW24IYFJ0AB68G85KWR/image-asset.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - The Bliss Babas--Part Three: Ohm Shanti, Ohm Shanti</image:title>
      <image:caption>Lord Vishnu on a Sunday afternoon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1432144914766-0F0VWKMC17ZBHH5AZ476/image-asset.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - The Bliss Babas--Part Three: Ohm Shanti, Ohm Shanti</image:title>
      <image:caption>Ganga: Bringer of Bliss</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1432145038799-KRE0RDBKMO81XL3MPOFX/image-asset.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - The Bliss Babas--Part Three: Ohm Shanti, Ohm Shanti</image:title>
      <image:caption>A Good Chai-Wallah Adds Extra Sugar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1432145289710-ZMPE45MS1HZ1Q7X3PV7G/image-asset.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - The Bliss Babas--Part Three: Ohm Shanti, Ohm Shanti</image:title>
      <image:caption>Call Burt's agent!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1432145403361-3JO0H2LVDLCCLWVJDWGB/image-asset.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - The Bliss Babas--Part Three: Ohm Shanti, Ohm Shanti</image:title>
      <image:caption>Inside the Somewhere Cave</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1432145648704-6T68UK5284DEH88P61HS/image-asset.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - The Bliss Babas--Part Three: Ohm Shanti, Ohm Shanti</image:title>
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    <image:image>
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      <image:title>Yoga &amp; Life Blog - The Bliss Babas--Part Three: Ohm Shanti, Ohm Shanti</image:title>
      <image:caption>Sita Ram and Miss Amanda</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1432145999493-LN52W3HVIC4PNEUZ6GEE/image-asset.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - The Bliss Babas--Part Three: Ohm Shanti, Ohm Shanti</image:title>
    </image:image>
    <image:image>
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      <image:title>Yoga &amp; Life Blog - The Bliss Babas--Part Three: Ohm Shanti, Ohm Shanti</image:title>
      <image:caption>Goddess Life</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.innerliftyoga.com/blog/2015/4/10/the-bliss-babas-part-two-santa-freedom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1428661152574-Z5T8IJO7ULRAFNOWCL8M/image-asset.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - The Bliss Babas--Part Two: Santa Freedom</image:title>
      <image:caption>Lord Shiva getting into his bliss body on the Ganges River.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1428661617172-5IT81C3EUL6YMRHVBHEW/image-asset.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - The Bliss Babas--Part Two: Santa Freedom</image:title>
      <image:caption>Vehicles for enlightenment?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1428661990555-52B2EPPQKTI7JE3G1XFT/image-asset.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - The Bliss Babas--Part Two: Santa Freedom</image:title>
      <image:caption>This is more the norm. At the Sita Ram shrine in Rishikesh</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1428919372619-KWT72PCYPZHX8U5FCAUV/image-asset.png</image:loc>
      <image:title>Yoga &amp; Life Blog - The Bliss Babas--Part Two: Santa Freedom</image:title>
      <image:caption>Probably not this cow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1428919596330-NRHQ88QQ7KF45A3T37VG/image-asset.png</image:loc>
      <image:title>Yoga &amp; Life Blog - The Bliss Babas--Part Two: Santa Freedom</image:title>
      <image:caption>Can you see the cow jumping?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.innerliftyoga.com/blog/2015/4/4/the-bliss-babas-part-one-swami-something</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-04</lastmod>
    <image:image>
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      <image:title>Yoga &amp; Life Blog - The Bliss Babas--Part One: Swami Something</image:title>
      <image:caption>Sunset in Laxman Jhula, Rishikesh</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1428138350234-IB26GQ8Y9USWFWWZM6NS/image-asset.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - The Bliss Babas--Part One: Swami Something</image:title>
      <image:caption>Evidence that modern gurus have left their caves.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1428139156181-G40JYPE70IPUP7PIV7E5/image-asset.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - The Bliss Babas--Part One: Swami Something</image:title>
      <image:caption>The monkeys around here have a lot to learn from this guy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1428140360281-7NO8UNQTZXHMYAYOBCF8/image-asset.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - The Bliss Babas--Part One: Swami Something</image:title>
      <image:caption>Yoga options for the spiritual tourist.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1428142846781-1U9XYOJ5YHRKBDACNY8Q/photo+1.JPG</image:loc>
      <image:title>Yoga &amp; Life Blog - The Bliss Babas--Part One: Swami Something</image:title>
      <image:caption>Beachside Baba and Friend</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.innerliftyoga.com/blog/2015/3/21/riding-the-black-diamond</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1426951985202-HA5WLSZM452NFX0QBVKZ/image-asset.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - Riding the Black Diamond</image:title>
      <image:caption>Oh yes I did!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1427182866552-X2NPCPLF2L1NES5NG9OC/image-asset.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - Riding the Black Diamond</image:title>
      <image:caption>Not the same guy, but you get the idea.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1427183824450-1R6BJ6A5815CRW50TVRH/image-asset.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - Riding the Black Diamond</image:title>
      <image:caption>However, on foot, I did not escape the colors of Holi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1427184123479-URVE6B2VP0BNSNSDIYZK/image-asset.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - Riding the Black Diamond</image:title>
      <image:caption>A new friend from my road travels. Her pronunciation of "Hi!" and "Bye bye!" were spot-on!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.innerliftyoga.com/blog/2015/3/11/fire-soft</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-13</lastmod>
    <image:image>
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      <image:title>Yoga &amp; Life Blog - Fire Soft</image:title>
      <image:caption>Indian Sunset near Mandrem Beach, Goa</image:caption>
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    <image:image>
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      <image:title>Yoga &amp; Life Blog - Fire Soft</image:title>
      <image:caption>The Yoga Shala</image:caption>
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    <image:image>
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      <image:title>Yoga &amp; Life Blog - Fire Soft</image:title>
      <image:caption>But all that hamstring work paid off.  Supta Padangustasana, always fun at parties.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1426091890304-M1X4E3FU2SXXU1NNFB6V/image-asset.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - Fire Soft</image:title>
      <image:caption>Nor do we have mangoes at home.  Mangoes!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1426239189980-GGCPYWWAEZJWDG5HC5JU/image-asset.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - Fire Soft</image:title>
      <image:caption>Dabolim Airport, Goa</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.innerliftyoga.com/blog/2015/2/15/follow-your-heart-but-let-your-mind-do-the-packing</loc>
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    <priority>0.5</priority>
    <lastmod>2015-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1424029310869-CTKLEKJB2J37PE57M9G2/image-asset.jpeg</image:loc>
      <image:title>Yoga &amp; Life Blog - Follow Your Heart but Let Your Mind Do The Packing</image:title>
      <image:caption>They let me wear my swim shorts, otherwise I also would have had to rent those tragic red ones.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1424030467495-FZBSZKV7ZOB2JCM2XKP8/PA220324+-+Version+2.jpg</image:loc>
      <image:title>Yoga &amp; Life Blog - Follow Your Heart but Let Your Mind Do The Packing</image:title>
      <image:caption>A pretty sweat factory.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5349b22ce4b0dd40982e9a34/1424030820389-I0FQ12O2J3DX6D3M97NU/IMG_0569+-+Version+2.jpg</image:loc>
      <image:title>Yoga &amp; Life Blog - Follow Your Heart but Let Your Mind Do The Packing</image:title>
      <image:caption>And glamorous enough to wear at a Vermont farm wedding!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.innerliftyoga.com/blog/2015/2/4/bmjigd2bz3xa7b6vrw11e2m61d5xys</loc>
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    <lastmod>2015-02-15</lastmod>
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      <image:title>Yoga &amp; Life Blog - Lovin' Winter</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.innerliftyoga.com/blog/2015/1/1/clean</loc>
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    <lastmod>2015-01-02</lastmod>
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      <image:title>Yoga &amp; Life Blog - Clean.</image:title>
      <image:caption>Go for it!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.innerliftyoga.com/blog/2014/10/7/the-truth-behind-the-yoga-body</loc>
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    <priority>0.5</priority>
    <lastmod>2015-02-15</lastmod>
    <image:image>
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      <image:title>Yoga &amp; Life Blog - The Truth Behind the Yoga Body</image:title>
      <image:caption>It's great taking yoga off the mat!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.innerliftyoga.com/blog/2014/9/11/ecstatic</loc>
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    <priority>0.5</priority>
    <lastmod>2015-02-15</lastmod>
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