Kundalini comes to the UV!

Open your mind and your heart with this ancient practice that builds your pranamaya kosha - energy body.  Kundalini yoga practice includes asana (physical postures) as well as mantra (sound), pranayama (breathwork), and mudra (hand positions) in a sequence called a kriya.  Some kriyas are slow and contemplative, some are dynamic and challenging - all will change your life. All levels—even beginners—will flourish during this mystical workout, which focuses on building stamina and connecting with your spirit more than on accomplishing advanced physical postures.  More than any type of yoga I've done, this practice will make you feel bliss!  

At the Barnard Library:

9 to 10:30 am Mondays

**No classes 12/24 or 12/31**

Class is by donation.  Most students contribute between $10-20 per class, but no one is turned away.

 

Practical Tips for Class:

  •  Mats and props are available.  Just bring yourself and some water. 

  • Wear clothes you can stretch in.

  • Refrain from eating a heavy meal before class.

  • More questions? Contact Miss Amanda

 

 

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AT TRUE CENTER YOga, Randolph:

9 to 10:30 am Thursdays

**No classes 12/20 or 12/27**

Drop in for $15.  Props & mats provided.  

 

At Upper Valley Yoga, White River Junction:

4:30 to 5:45 pm Sundays

Class runs through the holidays, with Kim Wenger-Hall subbing

Drop in for $18 or discounts available with multi-class passes.