Kundalini comes to the UV!
Open your mind and your heart with this ancient practice that builds your pranamaya kosha - energy body. Kundalini yoga practice includes asana (physical postures) as well as mantra (sound), pranayama (breathwork), and mudra (hand positions) in a sequence called a kriya. Some kriyas are slow and contemplative, some are dynamic and challenging - all will change your life. All levels—even beginners—will flourish during this mystical workout, which focuses on building stamina and connecting with your spirit more than on accomplishing advanced physical postures. More than any type of yoga I've done, this practice will make you feel bliss!
At the Barnard Library:
9 to 10:30 Monday mornings
Try Kundalini with the sweet sounds of the brook passing behind the library, where we practice on the lower level. Classes are small and are tailored to the ability level of students present, so all levels can join us. Class is by donation. Most students contribute between $10-20 per class, but no one is turned away.
Practical Tips for Class:
Mats and props are available. Just bring yourself and some water.
Wear clothes you can stretch in.
Refrain from eating a heavy meal before class.
More questions? Contact Miss Amanda
AT TRUE CENTER YOga, Randolph:
9 to 10:30 Thursday mornings
**Begins August 16!**
The Kundalini adventure continues as we join this brand-new studio in downtown Randolph. Looking forward to extending the Kundalini community and introducing this practice to the seasoned yoginis of the Randolph area.
Drop in for $15. Props & mats provided.
At Upper Valley Yoga, White River Junction:
4:30 to 5:45 pm Sundays
**Resumes September 16**
Close out your weekend on a high note, and bring a spiritual aspect to your Sunday afternoon. Connect with your soul and start your workweek from a blessed perspective.
Drop in for $18 or discounts available with multi-class passes.