Experience the VINS Nature Center through the lens of yoga. During this meditative event, participants will stroll mindfully through the grounds, pausing to do simple yoga poses in the woods, by the water, and on the Forest Canopy Walk. Most of this workshop will be spent in silence. Enjoy being quiet and present among the sounds of morning birds as you experience the Nature Center before the grounds are open to the public. I’ll weave in yogic mythology as well as mindfulness techniques and accessible yoga poses throughout this event, and this workshop will culminate with an unforgettable Forest Canopy relaxation.

All levels of yoga experience are welcome. Wear clothes to stretch in, shoes for walking, and bring a mat, blanket, or towel to carry along for the final relaxation.  Rain date will be the following Sunday, 7/24.  Space is limited, so register now by going to the link below.