Want to feel your heart open in a whole new way? This short meditation gives you a gentle way to access your heart energy, making you more compassionate, aware, and open to opportunities. With just a few arm movements and some breath work, you can shift into a deeper awareness of your capacity to love.

The class will include some interactive discussion as well as meditation. I will record the meditation portion of the class and send you the recording so you can keep meditating. The class fee is $18, which includes the video. To join us, preregister by clicking below to pay through PayPal or Venmo me at @Amanda-Anderson-530. You will then get the Zoom link for the class.

Join us for this very special Thursday in Randolph. At the end of class, Tony Bednar will be conducting a healing sound meditation through the sounds of his gong. The gong promotes deep relaxation, unblocks latent emotions, stimulates the glands, and provides a deep sense of peace. The vibrations and sound of the gong will provide you with an “instant meditation” as you unwind from the yoga practice. If you have trouble meditating, this experience is for you!

Although the class meets weekly, the gong is a special treat, so mark your calendar to join us! We will begin class with a gentle warm-up, followed by a set to balance the upward- and downward-flowing energies of the body at the navel center and then move it to the heart. The set ends with a sweet heart meditation which promotes healing energy in the hands and will elevate your mood!

No need to pre-register; you can use your True Center multi-class pass or pay $15 walk-in that morning.

Take time to catch your breath and relax before the holidays. Gather with like-minded yogis and join me along with my dear friend and Energy-Awareness teacher Beth Pollari for a heart-focused afternoon of self-love and awareness of life's abundance. Your day will include:

• Nourishing your body with a homemade vegetarian gourmet lunch in community

• Connecting with your heart through guided breath, intention and movement

• Discovering your deeper self through a Shamanic journey led by drumming

• Awakening and raising energy in a Kundalini Yoga session - for all levels!

• Relaxing and reflecting in a luxurious hot tub

Come and be abundant with us! You can register to save your space by clicking here. You can prepay the $70 event fee by clicking below or by inquiring about other options in your registration email. Or, bring a friend and you each get $10 off!

Calling all Goddesses!  We want to celebrate you with a magical day of pampering, yoga, energy work, dancing, rest, delicious food, and love.  Healer and energy worker Beth Pollari will be joining me  - we'll be offering the best of ourselves so you can access the best in yourself.  We will be releasing old, stuck energy patterns and learning practices to ground yourself and bring in fresh, new energy to help you be your True Goddess Self.  Prepare to be inspired, to relax and release!  Your investment for this Dream Day of unique offerings is $100, which includes a healing foot soaking, classes in Energy Grounding, Kundalini Yoga,  Yoga Nidra, Yoga Dance, and Heart Meditation, as well as a delicious homemade lunch prepared with love. 

This gathering will take place at Beth's home and Power Spot in Newport, NH.  Please register no later than 9/13, by emailing Amanda at amanda@innerliftyoga.com or Beth at bpollari@gmail.com.  We look forward to having you join us!