Experience a unique mix of movement, breath work, and chanting that will enliven your entire being! This class is geared towards newcomers to the practice of Kundalini Yoga, the Yoga of Awareness. Unlike many yoga styles, we focus more on energy awareness than on accomplishing a specific pose. Instead, we use accessible, dynamic movement and different types of breathing methods to develop our attention to the energies of our bodies. Some short chants will be introduced to help practitioners see the overall context of this work--to explore the true nature of the soul. To heighten the sense of bliss, we’ll close the class with a relaxation meditation that will include a brief massage. Join us for the bliss and mild euphoria from this life-changing practice!

To register, visit ArtisTree’s website below. Because this class is indoors, all unvaccinated participants will need to wear a mask during the class. I will also be masked while I give massages.

Ready for a day to replenish, renew and energize your body, mind, and spirit?  With a focus on energizing your intentions?  Of course you are!  Join me and Energy Healer Beth Pollari for a wonderful day of:

• Kundalini Yoga, the energizing flow of movement, breath, and intention. 
• A nourishing vegetarian lunch allowing the group to gather, connect, and share. 
• Sessions to introduce the use of energy medicine, massage, and acupressure techniques to allow greater flow of energy. 
• A sacred drumming meditation journey. 
• A special planting of intention ceremony.  

To reserve your spot, please contact me by clicking here or Beth at bpollari@gmail.com.  $80 fee includes lunch.  We'll gather at a yoga space at a private residence off the green in Lebanon, NH.  Treat yourself - you'll be so glad you did! 

Start your new year on a high note!  Get support to make your 2018 dreams and intentions happen.  My good friend and energy healer Beth Pollari and I have a nourishing, inspiring day planned for you, with these sessions:

Relax & Allow: A grounding meditation with hot-towel treatments and mini-massages

Stoke Your Fire: Kundalini yoga session to energize you, body & soul

Gourmet Lunch: Delicious vegetarian selections made with love

Soul Journeying: A guided Meditation followed by sacred drumming

Both Beth and I have a passion for helping people like you connect with your highest and best self and to find blessings everywhere.  We want to pamper and support you - let us!  

Pre-registration is required; please email me by clicking this link.  Investment is $80 for the full day.  Please register by January 9.  Space is limited, so contact us today!