Riverside Kundalini yoga

at On the river inn!

Summer Saturdays from 7/11 through 9/5*

9:00 -10:30 am @ On the River Inn, Woodstock

Please join me for adventures in yoga outdoors at this new venue - on the shore of the Ottauquechee River! Local students, visiting friends, and hotel guests are all welcome for this accessible, fun class which combines:

  • aerobic movement

  • slow stretches

  • seated meditation

  • breath work 

  • dance

  • deep connection with Self

We will be pulling from Kundalini and vinyasa traditions as we revitalize our bodies, increase flexibility, and deepen our relationship with body and mind. You’ll also be building strength and improving your mood, as well as connecting with your fellow yogis. These events will nourish both spiritual seekers and workout enthusiasts.  No yoga experience required - just a willingness to focus inward and move.

For those new to Kundalini yoga, this practice includes asana (physical postures) as well as mantra (sound), pranayama (breathwork), and mudra (hand positions) in a sequence called a kriya.  All levels—even beginners—will flourish during this mystical workout, which focuses on building stamina and connecting with your spirit more than on accomplishing advanced physical postures.  Lift yourself up with this dynamic, inspiring practice!

*note: no class on 8/8 or 8/15

preregister now!

Details:

Classes are $28 each.  Please preregister by clicking above for the signup sheet & following payment instructions. In case of inclement weather, class will be indoors, and I will contact preregistered students the morning of the class. Hotel guests and others are welcome to drop in the morning of class.

For class, please bring your own mat and props, and water bottle. I will have a few extra mats and props for those without.

On the River Inn, 1653 W. Woodstock Rd (Route 4), Woodstock VT 05091

We are blessed that the good folks at On the River Inn have invited us to practice on their grassy spot along the Ottauquechee River, and are generous enough to provide indoor space in case of inclement weather. This Inn is one of Woodstock’s premier hotels, and its spacious back lawn and ample riverside space make for a fantastic mini-getaway to start off your weekend.