Inner Lift Yoga

Green up your yoga and get on the trail!
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I know what you're thinking: the city's not that blue.  The fort is pretty cool, though.  

I know what you're thinking: the city's not that blue.  The fort is pretty cool, though.  

Making Change In The Blue City

Amanda Anderson March 2, 2016

Learning about American currency in a most unexpected place. 

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In india travel Tags india travel
1 Comment
Inside the 500-year-old fort of Sri Jasnath Asan

Inside the 500-year-old fort of Sri Jasnath Asan

Ashram Dispatch: Living Karma Yoga

Amanda Anderson January 24, 2016

A glimpse into life at a 500-year-old Indian ashram, including a talent show contestant and a sandy sadhana.  

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In india travel Tags Karma yoga, ashram life, rajastan, india travel
6 Comments
Springtime on the Ganges

Springtime on the Ganges

The Bliss Babas--Part Three: Ohm Shanti, Ohm Shanti

Amanda Anderson May 25, 2015

Miss Amanda gets an inside look at life with Baba, and offers a special Bliss-ercise.  This blog includes footage of a real Indian baba chanting a blessing. 

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In india travel Tags india travel, sattvic diet, Indian baba
1 Comment

The Bliss Babas--Part One: Swami Something

Amanda Anderson April 4, 2015

The first in a four-part series on experiencing bliss, Indian-style, with a "bliss-ercise" at the end that anyone can do.

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In india travel Tags bliss, india travel, Rishikesh, swami
2 Comments

Riding the Black Diamond

Amanda Anderson March 25, 2015

Miss Amanda drives out of her comfort zone into the heart of India. 

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In india travel Tags india travel, travel tips, scooter driving in India
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Follow Your Heart but Let Your Mind Do The Packing

Amanda Anderson February 15, 2015

The heart bridges the mystical and the practical.  I'm going to India to connect with the mystical traditions, but I still have to care for my body.  A packing list of what I'm bringing and what I'll leave behind.  

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In india travel Tags india travel, yoga philosophy, travel packing tips
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Miss Amanda

finds the path to self-illumination can also be found through writing, so read some of it here!

her writing can also be found at:

theonlymissamanda.substack.com

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Inner Lift Yoga

Green up your yoga and get on the trail!

Inner Lift Yoga presents Yoga Hikes Vermont, where nature and yoga come together. Find current Yoga Hikes, schedule a private Yoga Hike, or browse through our flow yoga classes and other yoga offerings from Miss Amanda, yoga teacher located in Central Vermont.  

Inner Lift Yoga | , Barnard, VT, USA

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