join us for 17 days of self love: the 2026 New Year’s YOga challenge!

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Bring in the Light: solstice KUndalini yoga

Saturday, 12/20:

9:00 -10:30 am @ The Farmhouse, Barnard

These dark days can be hard, but the good news is that more light is coming!  Join us to celebrate that fact and to fire up your body, mind, and soul with the dynamic and sometimes hilarious practices of Kundalini yoga. This special class will be in-person as a way for our community to gather and connect and build our energy together.  

We'll be back at the Farmhouse one last time before it closes for the winter.  This historic building is located right across the road from my home studio, and stays nice and warm with the wood stove and our movement.  

The class pulls from Kundalini and hatha traditions as we revitalize our bodies, increase flexibility, and deepen our relationship with body and mind. You’ll also be building strength and improving your mood, as well as connecting with your fellow yogis. Because classes are small, you can get more personal attention than in other classes. (If you prefer to be ignored, I can do that, too.) These events will nourish both spiritual seekers and workout enthusiasts.  

For those new to Kundalini yoga, this practice includes asana (physical postures) as well as mantra (sound), pranayama (breathwork), and mudra (hand positions) in a sequence called a kriya.  All levels—even beginners—will flourish during this mystical workout, which focuses on building stamina and connecting with your spirit more than on accomplishing advanced physical postures. 

Details:

Classes are $28 each.  Preregistration is required by clicking above for the signup sheet & following payment instructions. There’s also the option to give yourself a mini retreat for an additional $30 and stay after class to soak in our outdoor hot tub!

For class, please bring your own mat and props, and water bottle. If you can’t join us in person and want a video of the practice, contact me and we’ll get that for you.

The Farmhouse, 4322 VT-Route 12, Woodstock VT 05091(GPS - location is in Barnard)

This farmhouse dates from 1783, adding an historic perspective and charming atmosphere for our practice.

We will be practicing in the main room, heated by a wood stove. Located on Route 12 two miles south from the Barnard General Store, we are easy to find—look for the “Yoga Class today” sign. If you’re using GPS, be sure to start it before you get on the road.