SWEAT + STILLNESS + INFINITY:

A summer* OUTDOOR YOGA series

Saturdays: 8/23

Wednesdays: 8/27

9:00 -10:30 am @ The Yoga Pagoda, Barnard

*we may be extending classes into the fall! Stay tuned for updates or email me.

Please join me for adventures in yoga in the screened-in Yoga Pagoda at my home studio.  Enjoy the tranquility of the outdoors without the bugs!  The classes in this summer series will combine:

  • aerobic movement (sweat)

  • slow stretches (stillness) 

  • seated meditation (infinity)

Plus...

  • breath work 

  • dance

  • deep connection

We will be pulling from Kundalini and vinyasa traditions as we revitalize our bodies, increase flexibility, and deepen our relationship with body and mind. You’ll also be building strength and improving your mood, as well as connecting with your fellow yogis. Because classes are small, you can get more personal attention than in other classes. (If you prefer to be ignored, I can do that, too.) These events will nourish both spiritual seekers and workout enthusiasts.  

For those new to Kundalini yoga, this practice includes asana (physical postures) as well as mantra (sound), pranayama (breathwork), and mudra (hand positions) in a sequence called a kriya.  All levels—even beginners—will flourish during this mystical workout, which focuses on building stamina and connecting with your spirit more than on accomplishing advanced physical postures. 

Details:

Classes are $28 each.  This is a very small studio, so preregistration is required by clicking above for the signup sheet & following payment instructions. Classes are held rain or shine, and refunds will not be given for inclement weather unless there are thunderstorms. For an additional $30, you are welcome to stay after class and soak in our outdoor hot tub!

For class, please bring your own mat and props, and water bottle. If you'd prefer to participate over Zoom, please contact me to set up that option. 

The Yoga Pagoda, 4105 VT-Route 12, Woodstock VT 05091(GPS - location is in Barnard)

The view from the Yoga Pagoda

Come enjoy my sanctuary at the edge of the woods. This screened-in open air building is a peaceful, intimate space to practice with fellow yogis, and is filled with the energy of my daily practice. Located on Route 12 two miles south from the Barnard General Store, we are easy to find—look for the “Inner Lift Yoga & Massage” sign—and yes, there’s an indoor bathroom.