Lovin' Winter

A shot from near the top of Killington Mountain last week.  Spending the day on the slopes helped me fine-tune my "Skiing Recovery Yoga" program for my upcoming classes at Good Commons. Big love for the hamstrings and adductor muscles.  The adductors, by the way, are those inner-thigh muscles that get used when you realize you've mistakenly gotten onto the double-diamond mogul hill and need to hike it up to the gentler trail around the bend.