Spring can be tough on the hips, with all the new sensations of gardening and hiking after the long winter. Join us as we focus on stretching the hips by flowing into and then holding yoga poses designed to open the hips, which brings relief and also creates more energy in the body. This will be an all-levels practice for anyone interested in gaining flexibility. We can work around injuries and add challenges when appropriate.
This special class will end with a heartwarming mediation on our basic human interconnectedness. All donations will go directly to the Nepal Earthquake Rehab Fund organized by Lucky Elephant Yoga and Base Camp Cafe to provide earthquake relief to Nepalis. (Checks can be made out to Nepal Earthquake Rehab Fund.) Artistree in Pomfret has generously donated the space for us.
Please come - your money will go a long way to providing shelter in time for monsoon.