Join us for Randolph’s premier " First Friday" event! There will be many fun events going on. At True Center Yoga, we’ll gather for a lighthearted yoga flow set to a fun reggae soundtrack. Miss Amanda’s starting the party with a Kundalini warmup, followed by Emily’s vinyasa workout. Afterwards, we will enjoy refreshments, community and laughter!

Register by going here.

The disco ball at Yoga Farm has spoken - it's time to dance! Come out and bring your friends to howl at the moon! I will be DJ-ing with a mix of eclectic beats that will get anyone to dance, including some Indian mantras, hip-hop, funk tunes, French pop—something for everyone who loves to move their feet!

As a gift to Lord Shiva, the primal yogi and the God of the Dance, I am sending all donations for this event to India for the COVID relief effort. No need to preregister but do put this date on your calendar - regardless of rain, the beat will go on at this EPIC event!

The fantastic yoga leaders and I are thrilled to celebrate a year plus of yoga at our studio space in Randolph, VT. To celebrate, we are offering a team-taught yoga class with each teacher lending her special talents to provide you with an unforgettable yoga experience. We’ll settle in with Yin yoga with Ashley, followed by Kundalini breath work and spinal warm-up with yours truly, followed by vinyasa from Emily, some fun cardio/yoga-dance from Deonne, and wrapping up with restorative partner work with Sylvie. (No partner needed!) Afterwards, enjoy catered snacks and appetizers and get to know your yoga community. Class is from 5:30 - 7, and feel free to invite family members to join us for the catered food after class.

This event is free, but donations for our TCY Scholarship fund to provide yoga for people in need are very appreciated. Please sign-up as space is limited, and with this lineup, spots will go fast! To sign up, email Emily at: ibodywork@gmail.com

The transformative power of Kundalini Yoga is too magical to keep to myself, so I will be sharing information and an experience of this tool for change as one of the presenters at Summerfest.  This FREE local event is for Upper Valley healers and teachers to connect and join forces for good.  It's hosted by the Center for Transformational Practice, whose mission is to support the transition to a just and sustainable culture by advancing inner transformation as the foundation for positive social change.  With such a stirring mission, how could I resist? 

The event will include lectures on yoga, hypnosis, drumming, eco-villages, sound healing, and more, as well as the opportunity to connect with like-minded folks.  To find out more, or RSVP for the community dinner at 6:30 pm, click on this link.

For my hourlong session beginning at 4 pm, participants will be seated and not need a mat or special clothing.  Bring only your open mind and your breath. 

Ever hear of Thai Yoga massage or cord cutting? Interested to learn more about your energetic system? Come join me and my dear friend and energy healer Beth Pollari for a night of relaxation and exploration.  This event is a fantastic, very affordable way to try one or both of these modalities.  We'll gather in a relaxed environment where you can come and go when convenient for you.  You can book a 30 min Thai Yoga massage with me or a 30 min cord cutting or energy balancing session with Beth for only $30 a session! We will have snacks to enjoy while you visit with new friends before or after your session. 

Please sign up prior to the event by emailing me here so we can ensure everyone has a time slot.  The event itself is FREE - you only pay for your healing session.  We also encourage hosting your own gathering with friends. We are happy to travel and set up an oasis of relaxation based upon your needs. As a host you receive a complementary session.

Here's to our vibrant health and happiness!