Join us for this very special Thursday in Randolph. At the end of class, Tony Bednar will be conducting a healing sound meditation through the sounds of his gong. The gong promotes deep relaxation, unblocks latent emotions, stimulates the glands, and provides a deep sense of peace. The vibrations and sound of the gong will provide you with an “instant meditation” as you unwind from the yoga practice. If you have trouble meditating, this experience is for you!
Although the class meets weekly, the gong is a special treat, so mark your calendar to join us! We will begin class with a gentle warm-up, followed by a set to balance the upward- and downward-flowing energies of the body at the navel center and then move it to the heart. The set ends with a sweet heart meditation which promotes healing energy in the hands and will elevate your mood!
No need to pre-register; you can use your True Center multi-class pass or pay $15 walk-in that morning.