Time to celebrate! Let's gather together and dance under the full moon, which will happen during the Spring Equinox weekend! I’m teaming up with Deonne Myrick to interweave various yoga practices and dance in this lighthearted workshop. We'll also be doing an inspirational ritual to mark the fact that we've made it through the winter and are now ready to embrace the springtime within ourselves. The full moon is the perfect time to let things go, especially the energy that may be holding you back. And dancing is the perfect way to release the old, invite in new and positive energy and open yourself up to all of the wonderful things the universe has in store for you!

All levels welcome to this event designed to make you feel jubilant! Afterward, we'll offer some light refreshments so you can socialize with your yoga community. Space is limited to provide social distancing, or you may also join us over Zoom. Reserve your spot now by clicking here to join in-person or online. We can't wait to dance with you and raise our collective energy!

Take a break from your holiday preparations to honor yourself and your innate goodness. In this uplifting workshop, we will use the magical practices of Kundalini Yoga to reconnect with and strengthen our inner radiance - the quality of us that is irresistibly bright and attractive to others. We’ll use these practices to face the darkest days of the year with courage and excitement, as we remember that our own light is all we really need.

In addition to breath, movement, and mantra practice, we will have relaxation periods while I read from “The Radiance Sutras,” ancient instructions from India for us all to become mystics and embrace our inner divinity. Join us and receive inspiration so that you can soar through the holidays and beyond!

We’ve heard it a zillion times - “just let it go” - but how do we really, truly release what doesn’t serve us? Come find out….

In this playful workshop, we’ll get into our bodies and connect with our own personal energy field through Kundalini yoga practices of breath, chant, and movement. In this state of heightened awareness, we’ll explore basic but profound energy-management practices, and you will:

• Experience earth and cosmic energy

• Learn to own your energy

• Ground your energy

• Release pain energy

• Be in tranquil neutral space

With these simple and powerful tools, anyone—even you!—can let go of the past, live joyfully in the moment, and be your best self! No yoga experience necessary, just an open mind and a willingness to be present. Register by clicking below. Scholarship funds are available, so please email me here to inquire about that option.

(Photo by Jakob Owens on Unsplash)

Experience a unique mix of movement, breath work, and chanting that will enliven your entire being! This class is geared towards newcomers to the practice of Kundalini Yoga, the Yoga of Awareness. Unlike many yoga styles, we focus more on energy awareness than on accomplishing a specific pose. Instead, we use accessible, dynamic movement and different types of breathing methods to develop our attention to the energies of our bodies. Some short chants will be introduced to help practitioners see the overall context of this work--to explore the true nature of the soul. To heighten the sense of bliss, we’ll close the class with a relaxation meditation that will include a brief massage. Join us for the bliss and mild euphoria from this life-changing practice!

To register, visit ArtisTree’s website below. Because this class is indoors, all unvaccinated participants will need to wear a mask during the class. I will also be masked while I give massages.

When the going gets tough, the tough practice yoga!  Would you like a personal daily practice, but don't know how or where to start?  I have designed this workshop just for you.  Literally!  I'll be surveying you and your fellow yogis about your goals and needs for a daily practice and offering personalized suggestions along with handouts.  Even if you don't want to start a daily practice, come enjoy this "Kundalini Sampler" of short sets for different uses, such as strengthening immunity, improving mood, and balancing your energy.     

Along with practice, we'll also discuss our apprehensions about the upcoming winter and brainstorm positive, healthy ways to use this time to transform into our best selves.  You're guaranteed to leave inspired!  Class is limited to 9 participants because we will be in person, so sign up soon.  Investment is only $40, which includes all of the above plus follow-up support over email.  

That's right - on the Solstice, we're starting Kundalini class at 6 am!  Join me bright and early to honor the abundant sunlight flooding our lives.  Keep in mind that traditionally, Kundalini yogis do their practice in the "ambrosial hours" which begin 2-1/2 hours BEFORE dawn, so the sun will be plenty high to get us out of bed and on our mat in time for this offering.  

We'll begin morning practice with some vibrant workout moves to wake you up, leading into a set called "Journey Through the Psyche," a long guided meditation that includes invigorating exercises followed by a series of gentle meditations.  Wake up to your True Self and let your psyche release what's no longer needed.  

Class is by donation, and you can use your multi-class cards for this longer offering. To join, click on this Zoom link: https://zoom.us/j/8977309145

Position yourself to receive your desires---with Kundalini Yoga and Law of Attraction focusing techniques. This one-time workshop is a follow-up to the Abundance Workshop Lise and I gave last spring at beautiful True Center Yoga in Randolph, VT (thank you, Emily Harvey-Dooley and our vibrant participants!). This time we'll be meeting in the sunny, homey classroom above the Upper Valley Food Co-op in White River Junction (thank you, Anya Johnson and Sue Miller for making this possible!).

During our Fulfillment Workshop, I will start us off with chants and simple moves from the ancient, aerobic yoga called Kundalini. It lifts your spirits and clears your magnetic field, allowing more of what you want to come to you. If you haven't tried this incredible yoga, this is a great chance to taste it! Lise Libertine will then be imparting some of the wisdom and techniques of Abraham-Hicks with her own inimitable spin. You will leave this workshop readier to receive.

All knowledge and experience levels welcome. Investment is $30 per person. To register, email me here or pre-pay by clicking below. We hope to see you there!

I've been honored to join Kundalini teachers from across Vermont for this day of rotating teachers and themes within Kundalini Yoga.  Come raise your vibration with the Vermont Kundalini community.  All activities are geared towards those newer to the practice.  Potluck lunch, please bring a dish if possible. Drop in anytime, or come for the whole day!

Schedule:
10-11am ~ Teacher: Sarab Kaur Teaching: Kriya for Elevation
11-noon ~ Teacher: Nikki Krysak Teaching: Kriya for a Stable and Effective Personality
noon - 1pm ~ Lunch
1-2pm ~ Teacher: Jag Jiwan Kaur Teaching: The 11 Moon Centers
2-3pm ~ Teacher: Amanda Anderson Teaching: Opportunity & Green Energy Set
3-4pm ~ Teacher: Sukhpran Khalsa Teaching: Meditation and Healing Gong

389 Old Stage Rd
Essex, VT

By donation (suggested $30)  Folks interested in carpooling to Essex, please email me and we can make arrangements.  

To register for the event, visit here.  Scroll to the bottom and fill out the form.  

Get ready for the block party!!! In between eating ice cream and going on guided tours of the downtown forest trails, come sample classes from us and other Randolph groups including Movement Evolved, Randolph Rec Center, & RASTA.

Take this chance to try something new - risk free! Our offerings include: 

• Yin Yoga from 12:30 - 1:00 with Ashley

• Yoga from 1:15 - 1:45 with Sylvie

• Kundalini Breathwork from 2:00 - 2:30 with Miss Amanda (we’ll be sitting in chairs)

Sponsored by the Randolph Area Community Development Corporation & Randolph Union High School, this event is entirely by donation. Proceeds go to local Randolph businesses to help with improvements, scholarships, and/or advertising to keep building a vibrant community. And if you can’t donate, all the more reason to come out and enjoy FREE YOGA! No need to pre-register; just mark your calendar and we’ll see you there!

Join us for this very special Thursday in Randolph. At the end of class, Tony Bednar will be conducting a healing sound meditation through the sounds of his gong. The gong promotes deep relaxation, unblocks latent emotions, stimulates the glands, and provides a deep sense of peace. The vibrations and sound of the gong will provide you with an “instant meditation” as you unwind from the yoga practice. If you have trouble meditating, this experience is for you!

Although the class meets weekly, the gong is a special treat, so mark your calendar to join us! We will begin class with a gentle warm-up, followed by a set to balance the upward- and downward-flowing energies of the body at the navel center and then move it to the heart. The set ends with a sweet heart meditation which promotes healing energy in the hands and will elevate your mood!

No need to pre-register; you can use your True Center multi-class pass or pay $15 walk-in that morning.

If you want your fortunes to shift, you have to begin telling a different story.
-Abraham Hicks

If you only do one event with me, ever, THIS IS THE ONE!  Stop limiting yourself with ideas of scarcity, doubt, and regret. Open your life to greater goodness and abundance, by which I mean - cash money! 

Kundalini Yoga master Yogi Bhajan taught several ancient practices to raise your energy and bring on the good green stuff.  From my own experience, I can tell you that they really work. I'll be teaching those practices so you can find out for yourself!  In addition, local luminary Lise Miller will engage us in a discussion on the Law of Attraction, which gives you permission to focus on feel-good emotions.  We're not offering not a get-rich-quick scheme; we're offering a revolution in your worldview and practices that will steadily bring wellness, contentment, and yes, cash! 

If you secretly think that money is bad or has nothing to do with spirituality, then sign up NOW for this informative workshop that will reorient you towards the good that money can do you.  

Register by emailing me by clicking here or simply pre-pay by clicking here.  The workshop is priceless, but we're charging $40 as your investment in a brighter future for yourself.   

Guarded for thousands of years, the ancient practices of Kundalini Yoga were brought to the West by an Indian master to help more people transform their lives.  This workshop explores some of these simple yet powerful yogic practices and their effects.  We'll be doing breath work, chanting, visualizations, and movement to enhance your energy, gain flexibility, and connect with your soul.    

Don't miss this special chance to learn practices that you can take home and practice regularly to elevate your life!  I will be back at Jai Studios in Brownsville to introduce these practices in a friendly, down-to-earth way accessible to all.  To register and pre-pay the $25 fee, visit this link and scroll down to 3/2. If you’d rather pay via check or cash, email me by contacting me here.

These practices are truly magic - they will change you and open up your life! I promise!

Your task is not seek for love, but merely to seek and find all the barriers within yourself that you have built against it.

-Rumi

Hey Lovers! Join us for a fun afternoon of breaking barriers and arousing energy at the heart area, the anahata chakra. We’ll be bringing our awareness to this sacred space, while also using Kundalini Yoga movement and breath techniques to increase energy flow at the heart until you are bursting with love! Expect yoga, meditation, poetry, and chocolate!

This practice will not only elevate your mood, get your heart rate up, and make you feel more alive, but working at the heart center strengthens your immune system by stimulating the thymus gland. Give yourself some love by joining us! All levels of yoga experience are welcome to enjoy this unique style of yoga that will connect you with yourself, heart and soul.

To register, email me by clicking here. You can pre-pay the $35 fee by clicking below, or inquiring about other payment options in your email. Looking forward to feeling the love vibe with you for Valentine’s Day….

Your task is not seek for love, but merely to seek and find all the barriers within yourself that you have built against it.

-Rumi

Hey Lovers! Join us for a fun afternoon of breaking barriers and arousing energy at the heart area, the anahata chakra. We’ll be bringing our awareness to this sacred space, while also using Kundalini Yoga movement and breath techniques to increase energy flow at the heart until you are bursting with love! Expect yoga, meditation, poetry, and chocolate!

This practice will not only elevate your mood, get your heart rate up, and make you feel more alive, but working at the heart center strengthens your immune system by stimulating the thymus gland. Give yourself some love by joining us! All levels of yoga experience are welcome to enjoy this unique style of yoga that will connect you with yourself, heart and soul.

To register, go to the Upper Valley Yoga website by clicking here, scrolling down to the workshop date on 2/10, and clicking on the “Sign up & Pay” link. The workshop is $35, but if you register by 2/3, you get $10 off! Looking forward to feeling the love vibe with you for Valentine’s Day….

Can’t join us? I’m offering the same event on Saturday, 2/16 in Randolph. See below.

Ready to be your best self – every day?  Join me and your fellow yogis for a two-hour workshop on establishing a daily practice.  You will learn several short, simple Kundalini yoga sequences and meditations that you can choose from to practice on your own.  When practiced daily, these accessible sequences will have profound, transformative effects on all levels of your being – physical, emotional, and spiritual.  We will also discuss and anticipate the challenges of committing to a daily practice. 
 
In the Kundalini yoga tradition, aspirants pick a practice and do it for at least 40 days in a row!  Because this is the challenge, this workshop goes beyond the two-hour event:  you will also get handouts of the practices and a spot in an email group to provide support, inspiration, and advice in establishing the first 40 days of your new routine.
 
Note that I am offering the same workshop twice in one weekend so hopefully one of the times and places works for you.  The cost is $30 if you pre-pay by December 29, or $40 afterwards.  To register for the workshop at True Center Yoga on Sunday from 1-3, email me by clicking here. To pre-pay through Paypal, click here.

Get ready for lasting change for your new year! 

Ready to be your best self – every day?  Join me and your fellow yogis for a two-hour workshop on establishing a daily practice.  You will learn several short, simple Kundalini yoga sequences and meditations that you can choose from to practice on your own.  When practiced daily, these accessible sequences will have profound, transformative effects on all levels of your being – physical, emotional, and spiritual.  We will also discuss and anticipate the challenges of committing to a daily practice. 
 
In the Kundalini yoga tradition, aspirants pick a practice and do it for at least 40 days in a row!  Because this is the challenge, this workshop goes beyond the two-hour event:  you will also get handouts of the practices and a spot in an email group to provide support, inspiration, and advice in establishing the first 40 days of your new routine.
 
Note that I am offering the same workshop twice in one weekend so hopefully one of the times and places works for you.  The cost is $30 if you pre-pay by December 29, or $40 afterwards.  To register for the workshop at Upper Valley Yoga in White River Junction on Saturday from 11 - 1, click here and scroll to the "Sign Up & Pay" link on 1/5. 

Get ready for lasting change for your new year! 

Try something new at True Center Yoga's Sampler Saturday, where both I and the other new teacher, Ashley Outlaw, will be offering 40-minute samples of our class style.  I'll start class with a short Kundalini Yoga set to give you a taste of this dynamic, transformative practice, and then Ashley will start her set with a taste of yin, a passive style of yoga where you hold poses for a longer period of time to stretch connective tissues, and end with a taste of hatha, a slow paced style of yoga that builds flexibility as well as strength.  

This class is by donation and for all levels of yoga experience, so all can participate!  Yoga mats and props are available at the studio.  No need to register, just show up 10-15 minutes before class to check in and get ready for your practice.  This is a one-time offering, so be sure to mark your calendar.  See you there! 

Explore the power of your breath to change your mood at this FREE offering at the "Creative Commons" of Feast & Field Market in Barnard, VT.  Up on the high point overlooking the vegetable fields, we'll sit in a circle and practice various sorts of pranayama, which are exercises to change the body's energy.  You'll learn several easy breath techniques that will exhilarate you as well as give you mental clarity, increased energy, mental balance, and even cool you down. 

Afterward, join the party!  Patti Casey & The Wicked Fine players will be heating up the stage with their bluegrass and Americana tunes.  At the Market, get your week's worth of local veggies, or indulge in prepared meals, ice cream, artisanal kombucha, and locally-brewed hard ciders, as well as beer and wine.   You'll enjoy this FREE party so much that you'll want to come every Thursday!  No need to register - just bring something to sit on and meet us at the welcome table at 5:20.  We'll then walk uphill together.  For more details or directions, visit this link.  (Photo credit- Seth Butler Photography.) 

The transformative power of Kundalini Yoga is too magical to keep to myself, so I will be sharing information and an experience of this tool for change as one of the presenters at Summerfest.  This FREE local event is for Upper Valley healers and teachers to connect and join forces for good.  It's hosted by the Center for Transformational Practice, whose mission is to support the transition to a just and sustainable culture by advancing inner transformation as the foundation for positive social change.  With such a stirring mission, how could I resist? 

The event will include lectures on yoga, hypnosis, drumming, eco-villages, sound healing, and more, as well as the opportunity to connect with like-minded folks.  To find out more, or RSVP for the community dinner at 6:30 pm, click on this link.

For my hourlong session beginning at 4 pm, participants will be seated and not need a mat or special clothing.  Bring only your open mind and your breath. 

Back by popular demand!  Release your worries during this yogic relaxation series designed to remove negativity and tension.  You will learn stress-relieving breath techniques that you can use to calm yourself at any time and additional exercises to relax chronic tension in the face, neck, and shoulders.  During the final relaxation period, you'll receive a sweet face massage with lavender oil.  The class will close with a soothing meditation to expand your intuition and clear the mind, and then we'll bring you back to earth with some delicious homemade treats!  

This class meets at Angie Follensbee-Hall's "Jai Studios" in Brownsville, VT, a healing oasis for art and yoga.  Yogis of all levels - even beginners or folks with limited range of motion - will benefit from these practices.  Please pre-register by contacting me here or Angie at this link. Investment is $25 if you pre-pay, or $35 at the door, so sign up now!  

It's my turn to offer the FREE monthly community class at Upper Valley Yoga, so you have a risk-free opportunity to try Kundalini yoga if you haven't yet!  Then afterward, go out and enjoy First Friday in White River Junction, when galleries are open late and people are out on the streets.  

I hope you can join us for this special workout which will charge you up - body, mind, and soul.  Experience the magic of Kundalini yoga - The Yoga of Awareness - as you witness energy moving through your body during a series of accessible yet dynamic movements.  We'll close with a deep relaxation and a mantra-chanting meditation to raise your vibration.  

This FREE community class is open to all levels of yoga experience.  Register online by clicking here and scrolling down the calendar to June 1 to click on the register link. 

Join this fantastic series to help you age more gracefully and happily!  Each session will give you yoga and meditation techniques that you can take home and practice regularly to make lasting change in your health and in your quality of life.  All levels of yoga experience welcome.  

For this final session, we've saved the best for last!  Learn safe, fun exercises and breath techniques to get your heart rate up, stimulate your metabolism, and flood your body with happy hormones.  This session will also include relaxing poses that apply gentle pressure on your organs, breaking down fat tissue while strengthening healthy tissue.  

Register now to save your space by clicking here to email me.  Each session will be chock-full of good information, yogic practices, and personal recommendations for only $40.  Your session will also include a 10% discount on a therapeutic service at the Spa!  So sign up now!  

Join this fantastic series to help you age more gracefully and happily!  Each session will give you yoga and meditation techniques that you can take home and practice regularly to make lasting change in your health and in your quality of life.  All levels of yoga experience welcome.  

For this session, we will practice a yoga sequence that improves digestive function by encouraging elimination, readjusting the acid-alkaline balance in the stomach, cleaning the gallbladder, and flushing toxins from the circulatory system.  We'll also look at simple individual moves you can do to help your body digest food.  By improving digestion, you will gain energy and even give your skin a more youthful appearance!  

Register now to save your space by clicking here to email me.  Each session will be chock-full of good information, yogic practices, and personal recommendations for only $40.  Your session will also include a 10% discount on a therapeutic service at the Spa!  So sign up now!  

Join this fantastic series to help you age more gracefully and happily!  Each session will give you yoga and meditation techniques that you can take home and practice regularly to make lasting change in your health and in your quality of life.  All levels of yoga experience welcome.  

This session will allow you to put your sleep troubles to rest!  You will learn simple breath techniques to help you fall asleep, bedtime meditations, and a full yoga sequence to promote restful, rejuvenating sleep.  By learning to control the rhythm of your breath, you will strengthen your nervous system, regenerate the nerves, remain calmer during the day, and leave your sleep troubles behind.   

Register now to save your space by clicking here to email me.  Each session will be chock-full of good information, yogic practices, and personal recommendations for only $40.  Your session will also include a 10% discount on a therapeutic service at the Spa!  So sign up now!  

Join this fantastic series to help you age more gracefully and happily!  Each session will give you yoga and meditation techniques that you can take home and practice regularly to make lasting change in your health and in your quality of life.  All levels of yoga experience welcome.  

For this meditative session, you will learn stress-relieving techniques that you can use anytime to calm yourself.  We will also do a yogic relaxation series designed to remove negativity and tension, which also develops core strength, aids digestion, detoxifies the body, and even instills youthfulness. You will leave this workshop feeling fresh and renewed!    

Register now to save your space by clicking here to email me.  Each session will be chock-full of good information, yogic practices, and personal recommendations for only $40.  Your session will also include a 10% discount on a therapeutic service at the Spa!  So sign up now!  

Join this fantastic series to help you age more gracefully and happily!  Each session will give you yoga and meditation techniques that you can take home and practice regularly to make lasting change in your health and in your quality of life.  All levels of yoga experience welcome.  

This session will teach you yogic practices that maintain wellness of body and mind through stimulating your glands, particularly the thymus gland, to fight infection and run your body at its peak.  Along with these dynamic exercises for disease resistance, you'll learn quick and easy breath techniques to reverse the onset of illness.  

Register now to save your space by clicking here to email me.  Each session will be chock-full of good information, yogic practices, and personal recommendations for only $40.  Your session will also include a 10% discount on a therapeutic service at the Spa!  So sign up now!  

Join this fantastic series to help you age more gracefully and happily!  Each session will give you yoga and meditation techniques that you can take home and practice regularly to make lasting change in your health and in your quality of life.  All levels of yoga experience welcome.  

For this session, we will focus on increasing spinal flexibility.  The yogis believe that flexibility of the spine is the true measure of age, so make yourself younger with this fun yoga practice that anyone can do.  No pretzel poses, I promise!  Instead, you will learn simple exercises you can do daily to feel younger and more dynamic.  In this session, you will experience a targeted approach for enhancing spinal-fluid flow, increasing range of motion, and easing muscle tension. 

Register now to save your space by clicking here to email me.  Each session will be chock-full of good information, yogic practices, and personal recommendations for only $40.  Your session will also include a 10% discount on a therapeutic service at the Spa!  So sign up now!  

We're kicking off a fantastic series to help you age more gracefully and happily!  Each session will give you yoga and meditation techniques that you can take home and practice regularly to make lasting change in your health and in your quality of life.  All levels of yoga experience welcome.  

For the first session, join me and fellow Kundalini yoga teacher Howard Rosenberg as we focus on brain health.  Learn exercises that have been scientifically proven to boost memory, reduce stress, enhance cerebral blood flow, increase brain size, reduce depression, improve brain chemistry and sleep quality.  After an accessible physical yoga practice, Howard will play his gong for an incredible Sound Healing session that you won't forget.   

Register now to save your space by clicking here to email me.  Each session will be chock-full of good information, yogic practices, and personal recommendations for only $40. Or enroll & pre-pay for all 7 sessions for $210, a 25% discount!   Your session will also include a 10% discount on a therapeutic service at the Spa.  So sign up now!  

Ready for a day to replenish, renew and energize your body, mind, and spirit?  With a focus on energizing your intentions?  Of course you are!  Join me and Energy Healer Beth Pollari for a wonderful day of:

• Kundalini Yoga, the energizing flow of movement, breath, and intention. 
• A nourishing vegetarian lunch allowing the group to gather, connect, and share. 
• Sessions to introduce the use of energy medicine, massage, and acupressure techniques to allow greater flow of energy. 
• A sacred drumming meditation journey. 
• A special planting of intention ceremony.  

To reserve your spot, please contact me by clicking here or Beth at bpollari@gmail.com.  $80 fee includes lunch.  We'll gather at a yoga space at a private residence off the green in Lebanon, NH.  Treat yourself - you'll be so glad you did! 

Counteract winter's stiffness with a classic Kundalini sequence to open those hips.  Besides increasing hip flexibility, this set will build your core strength and allow you to indulge in some long, detoxifying twists.  As you relax in meditation afterward, you'll observe increased aliveness, flow, and an expansive space within you.   We'll finish the workshop with a magic mantra, song, and homemade treats!  

If you haven't tried Kundalini yoga yet, this immersive workshop is a great opportunity. We'll gather at Angie Follensbee-Hall's inspiring studio in Brownsville, VT for this sacred time together.  Investment is $25 if you pre-pay; $30 at the door.  Register by emailing me at this link or contacting Angie by clicking here.  Your hips will thank you!