When the going gets tough, the tough practice yoga!  Would you like a personal daily practice, but don't know how or where to start?  I have designed this workshop just for you.  Literally!  I'll be surveying you and your fellow yogis about your goals and needs for a daily practice and offering personalized suggestions along with handouts.  Even if you don't want to start a daily practice, come enjoy this "Kundalini Sampler" of short sets for different uses, such as strengthening immunity, improving mood, and balancing your energy.     

Along with practice, we'll also discuss our apprehensions about the upcoming winter and brainstorm positive, healthy ways to use this time to transform into our best selves.  You're guaranteed to leave inspired!  Class is limited to 9 participants because we will be in person, so sign up soon.  Investment is only $40, which includes all of the above plus follow-up support over email.