Express yourself by opening your heart!  Use yoga to help you access creativity by writing or drawing after doing accessible chest-opening poses.  Witness the secrets of your heart and fearlessly put them down on the page.

For this final session in the Creative Expression series, you will do accessible chest-opening yoga poses to increase freedom in the heart center, inviting an upwelling of courage and compassion.  Often new creative terrain will arise with this freedom, which we explore through writing and drawing on the yoga mat.  While this is not a vigorous yoga class, you will be encouraged to embrace physical challenge as a means to explore the relationship between your physical and interior life.

The third of three sessions, you can participate even if you didn't attend previous workshops.  To register, contact Artistree at 802-457-3500 or use this link. 

Open your hips and access your creativity in this workshop designed to connect your body and mind.  In this workshop, we will concentrate on the energy center of the hips.  Known to yogis as the svadistana chakra, this area is an emotional storehouse of the body.  By using flowing movement to increase hip flexibility, we facilitate emotional release that taps creativity.  Be ready to write or draw while holding hip-opening yoga poses on your mat and see what happens!

While this is not a vigorous yoga class, you will be encouraged to embrace physical challenge as a means to explore the relationship between their physical and interior life. Wear clothing that allows you to be flexible for yoga, and bring either a journal/sketchbook and a pencil/pen, as well as a yoga mat if you have one.  

This is the second in a three-part series, but you can join this workshop without any prior experience.  To register, contact Artistree by calling 802-457-3500 or by using this link. 

Jump-start your creative process through yoga! In this first of three unique workshops at ArtisTree, we'll begin with breath and movement exercises to ground the body’s energy and create a platform for creative expression through writing or drawing.  We will explore the muladhara, or root chakra, and how it affects our yoga practice.  You will be given prompts based on this theme of grounding and rootedness, and be encouraged to write or draw while doing physical yoga poses. Come and see what happens!

Please note that while this is not a vigorous yoga class, you will be encouraged to embrace physical challenge as a means to explore the relationship between your physical and interior life.  Wear clothing that allows them to be flexible for yoga, and bring either a journal/sketchbook and a pencil/pen, as well as a yoga mat if you have one. 

To register, contact ArtisTree at 802-457-3500 or use this link.