Jump-start your creative process through yoga! In this first of three unique workshops at ArtisTree, we'll begin with breath and movement exercises to ground the body’s energy and create a platform for creative expression through writing or drawing. We will explore the muladhara, or root chakra, and how it affects our yoga practice. You will be given prompts based on this theme of grounding and rootedness, and be encouraged to write or draw while doing physical yoga poses. Come and see what happens!
Please note that while this is not a vigorous yoga class, you will be encouraged to embrace physical challenge as a means to explore the relationship between your physical and interior life. Wear clothing that allows them to be flexible for yoga, and bring either a journal/sketchbook and a pencil/pen, as well as a yoga mat if you have one.
To register, contact ArtisTree at 802-457-3500 or use this link.