Open your hips and access your creativity in this workshop designed to connect your body and mind. In this workshop, we will concentrate on the energy center of the hips. Known to yogis as the svadistana chakra, this area is an emotional storehouse of the body. By using flowing movement to increase hip flexibility, we facilitate emotional release that taps creativity. Be ready to write or draw while holding hip-opening yoga poses on your mat and see what happens!
While this is not a vigorous yoga class, you will be encouraged to embrace physical challenge as a means to explore the relationship between their physical and interior life. Wear clothing that allows you to be flexible for yoga, and bring either a journal/sketchbook and a pencil/pen, as well as a yoga mat if you have one.
This is the second in a three-part series, but you can join this workshop without any prior experience. To register, contact Artistree by calling 802-457-3500 or by using this link.