It's my turn to offer the FREE monthly community class at Upper Valley Yoga, so you have a risk-free opportunity to try Kundalini yoga if you haven't yet! Then afterward, go out and enjoy First Friday in White River Junction, when galleries are open late and people are out on the streets.
I hope you can join us for this special workout which will charge you up - body, mind, and soul. Experience the magic of Kundalini yoga - The Yoga of Awareness - as you witness energy moving through your body during a series of accessible yet dynamic movements. We'll close with a deep relaxation and a mantra-chanting meditation to raise your vibration.
This FREE community class is open to all levels of yoga experience. Register online by clicking here and scrolling down the calendar to June 1 to click on the register link.