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Healthy Aging & Stress Relief

  • Strong House Spa 694 Main Street Quechee, VT 05059 (map)

Join this fantastic series to help you age more gracefully and happily!  Each session will give you yoga and meditation techniques that you can take home and practice regularly to make lasting change in your health and in your quality of life.  All levels of yoga experience welcome.  

For this meditative session, you will learn stress-relieving techniques that you can use anytime to calm yourself.  We will also do a yogic relaxation series designed to remove negativity and tension, which also develops core strength, aids digestion, detoxifies the body, and even instills youthfulness. You will leave this workshop feeling fresh and renewed!    

Register now to save your space by clicking here to email me.  Each session will be chock-full of good information, yogic practices, and personal recommendations for only $40.  Your session will also include a 10% discount on a therapeutic service at the Spa!  So sign up now!  

Earlier Event: April 21
Healthy Aging & Strengthening Immunity
Later Event: May 5
Healthy Aging & Restful Sleep