Try something new at True Center Yoga's Sampler Saturday, where both I and the other new teacher, Ashley Outlaw, will be offering 40-minute samples of our class style. I'll start class with a short Kundalini Yoga set to give you a taste of this dynamic, transformative practice, and then Ashley will start her set with a taste of yin, a passive style of yoga where you hold poses for a longer period of time to stretch connective tissues, and end with a taste of hatha, a slow paced style of yoga that builds flexibility as well as strength.
This class is by donation and for all levels of yoga experience, so all can participate! Yoga mats and props are available at the studio. No need to register, just show up 10-15 minutes before class to check in and get ready for your practice. This is a one-time offering, so be sure to mark your calendar. See you there!