Explore the power of your breath to change your mood at this FREE offering at the "Creative Commons" of Feast & Field Market in Barnard, VT. Up on the high point overlooking the vegetable fields, we'll sit in a circle and practice various sorts of pranayama, which are exercises to change the body's energy. You'll learn several easy breath techniques that will exhilarate you as well as give you mental clarity, increased energy, mental balance, and even cool you down.
Afterward, join the party! Patti Casey & The Wicked Fine players will be heating up the stage with their bluegrass and Americana tunes. At the Market, get your week's worth of local veggies, or indulge in prepared meals, ice cream, artisanal kombucha, and locally-brewed hard ciders, as well as beer and wine. You'll enjoy this FREE party so much that you'll want to come every Thursday! No need to register - just bring something to sit on and meet us at the welcome table at 5:20. We'll then walk uphill together. For more details or directions, visit this link. (Photo credit- Seth Butler Photography.)