Join this fantastic series to help you age more gracefully and happily! Each session will give you yoga and meditation techniques that you can take home and practice regularly to make lasting change in your health and in your quality of life. All levels of yoga experience welcome.
For this final session, we've saved the best for last! Learn safe, fun exercises and breath techniques to get your heart rate up, stimulate your metabolism, and flood your body with happy hormones. This session will also include relaxing poses that apply gentle pressure on your organs, breaking down fat tissue while strengthening healthy tissue.
Register now to save your space by clicking here to email me. Each session will be chock-full of good information, yogic practices, and personal recommendations for only $40. Your session will also include a 10% discount on a therapeutic service at the Spa! So sign up now!