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Healthy Aging & Brain Health

  • Strong House Spa 694 Main Street Quechee, VT 05059 (map)

We're kicking off a fantastic series to help you age more gracefully and happily!  Each session will give you yoga and meditation techniques that you can take home and practice regularly to make lasting change in your health and in your quality of life.  All levels of yoga experience welcome.  

For the first session, join me and fellow Kundalini yoga teacher Howard Rosenberg as we focus on brain health.  Learn exercises that have been scientifically proven to boost memory, reduce stress, enhance cerebral blood flow, increase brain size, reduce depression, improve brain chemistry and sleep quality.  After an accessible physical yoga practice, Howard will play his gong for an incredible Sound Healing session that you won't forget.   

Register now to save your space by clicking here to email me.  Each session will be chock-full of good information, yogic practices, and personal recommendations for only $40. Or enroll & pre-pay for all 7 sessions for $210, a 25% discount!   Your session will also include a 10% discount on a therapeutic service at the Spa.  So sign up now!  

Earlier Event: March 31
Spring Renewal Retreat Day
Later Event: April 11
Thai Yoga Massage & Energy Gathering