We continue our exploration of the chakras through Kundalini yoga and yantra meditation by stimulating the "sacral chakra", your energy center located at the sacral plexus. This focus will heighten your creativity and self-esteem as well as help you understand your desires and how they play out in your relationships with others. The class includes a short lecture on the sacral chakra; yogic movement, breath work, and sounds to open this energy center; and a meditation while coloring a sacred shape known as a yantra.
Meditating on a yantra has a subconscious positive effect on the energy center the shape represents. This will help you deepen your understanding of your energy body, or pranamaya kosha, and how this body affects your relationships with yourself and your environment. You will be given practices to help these energy centers remain balanced so you can fully enjoy your life and face its challenges.
Register on Artistree's website or call them at 802-457-3500. The class is $35, or $200 for the full seven-week series. Scholarships are easily available; call to inquire. Please note that you may join this series at any time, and no prior yoga experience is necessary to benefit from this class.