Want to feel your heart open in a whole new way? This short meditation gives you a gentle way to access your heart energy, making you more compassionate, aware, and open to opportunities. With just a few arm movements and some breath work, you can shift into a deeper awareness of your capacity to love.

The class will include some interactive discussion as well as meditation. I will record the meditation portion of the class and send you the recording so you can keep meditating. The class fee is $18, which includes the video. To join us, preregister by clicking below to pay through PayPal or Venmo me at @Amanda-Anderson-530. You will then get the Zoom link for the class.