For our first Yoga Hike offered through Artistree Community Arts Center, this event will incorporate creative expression along with yoga as we move through the woods. By deepening our present-moment experience of the natural world by this moving meditation, we find our muse! On this hike, we'll climb up part of the old Skyline Trail in Pomfret to a stunning lookout point. There, we'll practice yoga and then either draw or write, inspired by the woods and by the hilltop view. We'll stop for yoga and expression a few more times on the hike down and then have a yoga cooldown at the end.
This Yoga Hike is a little longer than usual to give us time for creative expression, and you sign up through Artistree by calling 802-457-3500 or by using this link.