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Creative Expression through Yoga: Getting Grounded

  • Artistree Community Arts Center 2095 South Pomfret Rd South Pomfret, VT, 05067 United States (map)

Ready to go inward?  Moving towards winter, this is the perfect time to focus on your inner experience through the practice of yoga.  Join us in this first in a series of three workshops designed for you to strengthen your body-mind connection as a way to enhance creativity.  We will start with breath and movement exercises to ground the body’s energy and create a platform for creative expression.  You will have opportunities to write and draw during your experience on the yoga mat, using optional prompts related to the root chakra, our physical "home base."  While this will not be a vigorous yoga class, you will be challenged to hold poses as a way to explore the relationship between your physical and interior life.  (Note that we will not be doing physical yoga for the full two-and-a-half hours!)  

Note that this powerful workshop has been known to result in deep healing and breaking through creative blocks.  It will be held at Artistree Community Arts Center in South Pomfret, VT.  To sign up, please call 802-457-3500 or visit this link.