Can't make it to Artistree? I'm holding this special workshop again at Upper Valley Yoga in White River Junction, VT a week later! For this first workshop in a three-part series, we will begin the dialogue between the body and mind with breath and movement exercises to ground the body’s energy and create a platform for creative expression. Try the unique experience of writing and/or drawing while doing yoga on your mat, using optional themes relevant to the root chakra, our place of grounding. While this is not a vigorous yoga class, you will be encouraged to hold poses as a way to explore the relationship between your physical and interior life. Some yoga experience is helpful, but not required.
Please pre-register for this workshop by using this link. This workshop is $30, but you can save $15 by registering for all 3 in the series! Choose the $75 option under the "Please Select Pass" drop-down menu.