Got tight hips? Not after this workshop!
This workshop will encourage you to strengthen your body-mind connection as a way to enhance and express your creativity. We will listen to the dialogue between body and mind by concentrating on the hips, an emotional storehouse of the body. By using flowing movement to increase hip flexibility, we facilitate emotional release. As creative inspiration often results from this release, you will be prompted to write and draw while holding hip-opening poses on the yoga mat.
While this is not a vigorous yoga class, you will be encouraged to embrace physical challenge through holding as a means to detoxify your system and explore the relationship between your physical and interior life. Beginners and more advanced practitioners welcome. Please bring a journal or sketchbook and a pen or pencil.
This event is held at the wonderful new Artistree facility in Pomfret, VT. To pre-register, visit this link or call 457-3500. This workshop is $30. Scholarships are available; for this option, inquire with the Artistree staff.