I am thrilled and honored to be leading a special Ashtanga Primary Series class for Ladda Marshall at her Lucky Elephant studio, now at the Quechee Gorge Village. (yep, this studio used to be in downtown Woodstock.)
Come try one of the most authentic styles of yoga practiced today! The original "Power Flow Yoga," the dynamic, meditative Ashtanga Primary Series comes to us from the teachings of Indian yoga master K. Pattabhis Jois. Guaranteed to build strength, flexibility, and a solid foundation for your individual practice! I studied this practice in its homeland of Mysore, India, and promise to use humor and modifications to make it accessible for beginners. Stronger students will get challenges appropriate to their ability level, so all levels will have a satisfying experience. Drop-in class is $15 and the studio link is here.
This promises to be a new offering on the Lucky Elephant menu, so please come support my new venture.