This is the first of three special Yoga Hikes for Creative Expression hosted through ArtisTree. To immerse ourselves into the experience of the great outdoors, this hike has been expanded to a three-hour event.
We start with a yoga warm-up at an AT trailhead in Pomfret, and then use yoga techniques to engage in a moving meditation while doing an intense 30-minute hike up the AT through towering pines. By deepening our present-moment experience of the natural world, we hope to find our muse! We will practice yoga at a point that looks south over the Ottauquechee Valley towards Mounts Ascutney and Killington, and then either draw or write as inspired. Then we will venture through the woods to practice yoga at a magical stone-wall foundation in the forest guaranteed to spark the imagination. After our descent down, there will be time for more reflection and a yoga cool-down.
Don't miss this special hike! Sign up by contacting ArtisTree by phone at 802-457-3500 or by visiting this link. This special event costs $35. Please bring a journal or sketchbook and pen.