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Kundalini Yoga Series at Upper Valley Yoga

  • Upper Valley Yoga 58 N. Main Street #206 White River Junction, VT 05001 (map)

Wake up your mind, body, and soul with this ancient practice that builds your pranamaya kosha—energy body. Kundalini yoga practice includes asana (physical postures) as well as mantra (sound), pranayama (breathwork), and mudra (hand positions) in sequences called kriyas designed to cleanse, activate, and balance the bodily systems. All levels—even beginners—will flourish during this mystical workout, which focuses on building stamina and connecting with your spirit more than on accomplishing advanced physical postures.

Warning: this energizing practice can be habit-forming and may bring beneficial change to your life rather quickly!  You'll feel so good you'll be happy to get up in time for this 7 am class...

Drop in for $16, Upper Valley Yoga students can use their UVY pass, or purchase a special pass for $50 for the 4-week session.  Classes are Thursdays 6/29, 7/6, 7/13, and 7/20. 

Earlier Event: June 25
Tree Lovers' Trek
Later Event: July 1
Yoga Play Date