Leave the holidays behind and start fresh for the new year! This popular workshop is designed to help you spread your wings and transform through starting a daily yoga practice in the new year. In keeping with the Kundalini tradition of doing a practice 40 days in a row, you will get practice ideas & email support for the 40-day period after the workshop.

The outstanding, highly experienced Sharon Comeau will be joining me and leading a multi-level physical practice. Since the class will be tailored to your needs, people of all levels of yoga experience can join. I will be offering various Kundalini meditations to be used as tools for various purposes: to raise energy, to calm the mind, to focus and center yourself. When used consistently, all tools will create lasting change! In this workshop, we will also discuss and anticipate the challenges of committing to a daily practice. In keeping with the Kundalini tradition of doing a practice 40 days in a row, you will be encouraged to practice daily for 40 days—in a row! To help you along, we will be sending out email support with practice ideas & encouraging words for the six-week period after the workshop.

For this two-hour event, the fee is $45 if you pay by 12/28; $55 thereafter. Your fee includes receiving encouraging emails and practice ideas 2x/ week for the 40 days after the workshop. Register by clicking here and scrolling down the calendar to Saturday, 1/4. Don't miss this fabulous opportunity to establish a daily practice and uplevel your life as a yogi.